Combine this with your CTM routine, using natural fruit masks like banana for dry skin and strawberry for oily skin.Also, important is to stay hydrated drink as much as 8 cups of water per day. Walk into your local supermarket and pick up avocados, fatty fish-salmon, mackerel and herring, walnuts, sunflower seeds, sweet potatoes, and broccoli to give you a natural boost as well as healthy glowing skin.Foods that contain unhealthy amounts of carbohydrates and sugar will ultimately lead to breakouts and cause you to add weight. A healthy diet composed of fruits and vegetables can have a positive effect on the skin.The second day is the perfect time to load up on healthy nutrients, by consuming organic and natural foods and fruits. Your skin craves nutrients in form of vitamins, antioxidants, and minerals. Always moisturize your skin when it is damp, this keeps the water inside the skin, if you have dry skin, choose moisturizers that are heavy while oily skin or combination skin need oil-free moisturizers. Opt for natural toners that contain green tea or rose water. This gives your skin all the nourishment and vital antioxidant it needs.

It is important that you use products that cater to either dry, oily or combination skin. Find a moisturizer that suits your skin type. Toning restores the natural pH balance of the skin and closes the pores that were open during cleansing.Cleansing rids the skin of grime, dirt, and pollution that accumulates on the skin. Cleansers are designed to unclog your pores, it is the perfect substitute to soaps which dry out the skin, stripping it of its natural oil.Keep reading to get your skin right in 7 days! Glowing Skin in a Week Glowing Skin Day 1: CTMĭue to free radicals such as air pollution, x-rays, cigarette smoking, ozone, fried foods, and industrial chemicals, our bodies age over time therefore, the need to cleanse, tone and moisturize the body as often as possible cannot be overemphasized. To revert the damage of air pollution, bad sunburn, and other unhealthy factors messing our skin up, a good skin care regimen must be followed, religiously.īut, is 7 days enough to obtain an awesome, flawless glowing skin? Well, damn straight, it is! A simple solution is to follow a strict skincare routine, developed specifically for your skin type and adhering to a healthy diet.

The average woman just wants to wake up flawless- wrinkle, acne, dark patches, acne scars, blackheads, dry skin- free and that is not too much to ask, or is it? The day to day bustle, mixed with constant air pollution our skin is exposed to prevent us from getting a flawless skin.

Glowing skin in 7 days